Show Notes
Lesley Logan opens a two-part series on slowing down, because rushing may feel productive but it rarely gets you where you actually want to go. She explains how constant rushing flips the nervous system into a survival response, and what it really cost her to pause OPC's growth for two years because Profitable Pilates' growth needed her more.
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In this episode you will learn about: The real difference between movement and forward momentum. Knowing when a pause is strategic and when it is avoidance. Why you cannot hear your intuition when you are moving too fast. Why rushing makes you say yes to things you would have declined. Setting five-minute buffer gaps between every meeting this week.
Episode References/Links: The Big Leap by Gay Hendricks - https://beitpod.com/bigleap Ep 400 ft Gay Hendricks - https://beitpod.com/ep400 Jay Grimes - https://pilatesology.com/instructor/jay-grimes Submit your wins or questions - https://beitpod.com/questions
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Episode Transcript: Lesley Logan 0:00 Rest is never supposed to be a reward. I see way too many women using rest or a day off or a spa day as a reward for hard work. Nope, you actually are always worthy of rest, always, all the time, no matter what.
Lesley Logan 0:12 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It
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