Show Notes
When you have health challenges, if only it can be as simple as taking "this" magic supplement, or eating more blueberries. We are all looking for that one simple solution.
I'm here to be a total party pooper and say it's never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts.
Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig a bit deeper…
In this episode we dive into the incredible power of kinesiology with the fabulous Emily Shine. Emily shares insights into how kinesiology utilises biofeedback, muscle testing, and energetic healing to identify and release stress factors – be it physiological, nutritional, emotional, or energetic.
We touch upon the subconscious mind, the role of emotions stored in our cells, and the intricate connection between our physical and emotional well-being.
If you've ever wondered about the power of kinesiology or how it could benefit your hormonal health, this episode is a must-listen. Emily's expertise and warmth shine through as we navigate the fascinating realm of energetic healing.
I hope you enjoy this episode!
More from The Hormone Hub
A couple of glasses of wine. Some cheese. No exercise all weekend. Clothes feeling tight. Then a GLP-1 weight-loss ad appeared in my Facebook feed. It was Sunday night, I was feeling flat and thoroughly ick, and suddenly an easy solution was sitting right in front of me. Fill in a questionnaire. Qualify online. Have the medication delivered to your door. Very tempting. I completed the questionnaire using my correct details and didn't qualify. But when I changed the numbers slightly, I suddenly became eligible. Nothing about my health had changed. Only the numbers I entered into the form. That was my first reality check. The second came when I reached the payment page and realised I was about to commit close to $1,000 to something I hadn't properly thought through. In this episode, I'm sharing why I clicked, what stopped me from buying, and the questions every woman should ask before purchasing GLP-1 medication online. This is not an anti-GLP-1 conversation. These medications can be an incredibly helpful tool for the right person, with the right assessment and support. But they are one tool. Not the whole toolkit. In this episode, we cover: Why wanting a quick result doesn't make you lazy or foolish How weight-loss advertising catches us when we're feeling most vulnerable Why online eligibility doesn't automatically mean a medication is right for you The nutrition guidance many women aren't receiving while taking GLP-1s Why preserving muscle matters during perimenopause and menopause The digestive side effects some women experience What can happen when you aren't eating enough protein, fibre and essential nutrients Why hormonal changes add another layer to weight loss in your forties and fifties The question too many people forget to ask: What happens when I stop? Why I decided to do my own Weight Loss Wisdom reset instead.
Protein targets that require a second job to hit. 12,000 steps that assume you have two spare hours to fill in during the day. Seven hours of sleep, if only it were that simple.
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If you've been trying to fix your hormones and getting nowhere, this episode might completely change how you look at your body.