Show Notes
Summary
In this conversation, Liberty Mills, an integrative health and nutrition coach, shares her journey and experiences with integrative medicine. She discusses her background as a model, her health issues as a teenager, and her diagnosis of lupus. Liberty also talks about her time in Thailand and the impact of Eastern practices on her health. The conversation highlights the importance of a holistic approach to health, including nutrition, lifestyle, and emotional well-being. Liberty Mills shares her personal journey of overcoming chronic fatigue and lupus through integrative medicine. She discusses the various manifestations of her illnesses, including chronic fatigue and the need for mobility aids. Traditional doctors offered no cure and only prescribed medications with side effects. Faced with the fear of not being able to care for her daughter, Liberty sought out alternative approaches. She discovered functional medicine, Ayurveda, and flower remedies, which helped improve her health and quality of life. Liberty emphasizes the importance of lifestyle changes, such as filtered water, natural skincare products, and journaling. She also highlights the need for quality sleep and the power of positive thinking.
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