Show Notes
This is something all my clients want when it comes to weight loss. They have heard people are losing 30 kg in 3 months, and they want something like that. Losing 1 kg per week is not enough, not gaining weight that week is not enough…they want that fast weight loss, maybe 2-3 kg per week.
In this episode, we will talk about
Why our brain wants that and How it affects weight loss
What’s the standard weight loss speed
What is the fastest way for sustainable permanent weight loss
What you get when you lose weight fast
Dr Rashmi Pawar
Clarity Call
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