The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement.

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0:00 NAD supplements 0:27 NAD vs. niacin 0:47 NAD explained 1:05 NAD anti-aging supplements 1:55 NAD supplement scam 2:09 NAD vs. NMN 4:21 What causes NAD levels to drop? 4:40 NAD boosters

What causes that niacin flush? Is it safe? Find out here: https://drbrg.co/3TJYA1G

Learn more about niacin and other supplements that actually work. Keep watching: https://youtu.be/MW_D2Sdlr3k https://youtu.be/KHTDAnsSO5k https://youtu.be/G8KYIV0vKus

Microbes in your body can turn an expensive NAD supplement into inexpensive flush niacin. Research has shown that niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels.

NAD helps pull energy from the food you eat and convert it into ATP for cellular energy. It’s also involved in DNA repair and longevity proteins. NAD supplements have become popular because NAD is believed to decline with age, but research suggests NAD levels remain stable in healthy people as they get older.

You don’t need an expensive NAD supplement. Weight training is one of the best ways to increase NAD, while foods like beef liver, meat, and fish can also help boost your levels.

DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10759992 https://www.nature.com/articles/s42255-025-01421-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5062546/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12907335/

Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand NAD and whether NAD+ supplements are really worth it. I’ll see you in the next video.