Show Notes
In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s lingering over a meal with friends, enjoying a quiet cup of tea, or taking a slow walk in nature, Kim reminds us that the most meaningful experiences often come when we allow ourselves to simply be.
More from Self Love Podcast
In this week’s Quicky of the Self Love Podcast, Kim invites you to embrace the freedom of living life out loud, without waiting until you have everything figured out or feel completely healed. She explores the importance of self love, self acceptance and personal growth, reminding us that while labels and diagnoses can offer understanding, they should never define who we are.
In this episode of The Self Love Podcast, Kim chats with educator, business mentor and late-diagnosed ADHD advocate Karen Dennett about navigating motherhood, business and life while learning to understand herself in a whole new way.
In this Self Love Podcast Quicky, Kim explores the powerful idea of “unhypnotising” ourselves from the limiting beliefs and unconscious patterns that can shape how we see ourselves and what we believe is possible. Drawing on her experience as a clinical hypnotherapist and Carol Dweck’s work on fixed and growth mindsets, Kim invites us to notice the stories we repeat and get curious about where they came from and whether they are actually true. Rather than judging ourselves for these thoughts, Kim encourages us to question them, look for evidence of what else might be possible, and reframe our inner dialogue with greater openness and compassion. Because our past may have shaped who we have been, it doesn’t have to determine who we become and perhaps one of the greatest acts of self-love is becoming curious enough to question the stories that hold us back.
In this episode of the Self Love Podcast, Kim sits down with Ian Clark to explore his remarkable health journey and his path from the oil industry into the world of natural health. After facing serious health challenges and the discovery of a tumour, Ian chose to step away from conventional medical interventions and take a different approach focusing on detoxification, nutrition, stress reduction, environmental factors, and creating what he describes as a healthy internal “terrain.” Ian shares his belief in the body’s innate intelligence and its interconnected systems, and explains why he sees personal responsibility, self respect and lifestyle choices as powerful foundations for wellbeing.
In this weeks Quicky of the Self Love Podcast, Kim explores what true self care really looks like and why it has far less to do with expensive treatments and far more to do with the small choices we make every day. From getting out of bed and drinking water to moving our bodies, nourishing ourselves, prioritising sleep and paying attention to our self talk, Kim shares simple ways to show ourselves that we matter, especially when life feels challenging.