Episode #16 -Dr Suzy Green | Mental Health During Covid-19, How To Beat Cabin Fever, What Does Science Say About Positivity?
The Examined Life with Matt PurcellShow Notes
Welcome to season 3! We are currently in shut down in Australia and we are adjusting to the changes. restrictions and new ways of living.
This is the perfect time to talk about mental health and I sat down with Australian leading expert in positive psychology Dr Suzy Green from The Positivity Institute Australia.
We discuss cabin fever, how to remain health mentally in this lockdown, what does the science say about positivity?
Dr Suzy has a new book called THE POSITIVITY PRESCRIPTION which is a 6 week program based on scientific research. You can purchase it here:
https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/
More from The Examined Life with Matt Purcell
How do you keep calm when everything is falling around you? What does it mean to be strategic in sport?
I speak with the legendary Guy Sebastian about his new album, his voice and his many years of success in a very tough industry.
I speak with Sabri Suby who is the founder of one of Australia's fasting growing agencies (King Kong) We speak a lot about what digital marketing is, what it isnt, how people tend to get hung up on the topic of money and having two young kids and how that changes your life.
I speak to Australian entrepreneur and CEO of the Collective Hub Lisa Messenger. This was a great conversation about how we need to adapt, be honest and strategic throughout this strange Covid-19 period.
Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. His passion for food and a healthy lifestyle inspires individuals and families around the world.