Show Notes
Join pharmacist, nutritionist and Certified Menopause Practitioner Sarah Gray and I, as we unpack the signs of perimenopause, the truth about supplements, and how nutrition, lifestyle and hormone therapy can work together to support women through midlife.
Sarah Gray is one of Australia's only dual-qualified Pharmacist Nutritionists and a Certified Menopause Practitioner. She is the founder of The Nutrition Pharmacist and author of It's Not You, It's Perimenopause, helping women cut through the confusion of midlife health with practical, evidence-based advice.
Drawing on her unique expertise in both pharmacy and nutrition, Sarah specialises in supporting women through perimenopause and menopause by translating complex science into simple, actionable strategies. Her approach combines nutrition, lifestyle medicine, supplements and, where appropriate, hormone therapy, empowering women to create personalised plans that work for their individual symptoms, goals and health history.
Her mission is simple: to ensure women have access to trusted, evidence-based information so they can make informed decisions about their health and wellbeing during midlife and beyond.
You can connect with Sarah on Instagram: the_nutrition_pharmacist and you can pick up her new Book "It's Not You, It's Perimenopause" HERE
And if you would like to connect with me, I'd love to have a chat with you about how I can support you on your midlife health journey, with absolute confidence and clarity 💜
Book a Discovery Call @menopause_exercisephys
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