Show Notes
Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go?
In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates expert and global traveler Lesley Logan to share simple, realistic strategies for maintaining your health, energy, and sanity—no matter where you are.
From navigating frequent travel to managing seasons like perimenopause, Lesley breaks down how to build flexible routines that actually fit your life (instead of fighting against it).
In this episode, you’ll learn:
How to create routines that adapt to travel, work, and unpredictable schedules
Simple ways to stay consistent with movement, hydration, and self-care on the go
Why listening to your body is the key to sustainable health
The mindset shift that helps you let go of perfection and stay grounded
How community and connection support your mental and physical well-being
If you feel like you’re constantly “starting over” with your routines, this episode will help you build habits that travel with you—so you can feel your best in any season of life. Because real wellness isn’t rigid—it moves with you.
About our guest:
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, lead dozens of workshops at global conferences, and supported notable companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats. With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
Thanks to our sponsors!
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Resources mentioned in this episode:
⚫︎ Lesley Logan: http://www.onlinepilatesclasses.com
⚫︎ Lesley on Instagram: http://www.instagram.com/lesley.logan
⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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