Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates
Just Eat Normally: Eating Disorder RecoveryShow Notes
In this episode we discuss:
Journey to intuitive eating
When does healthy eating go too far
Red flags for disordered eating
What is intuitive eating
Intuitive eating with kids
Redefining what healthy means
Breaking out of the calorie counting mindset
3 phases of starting intuitive eating
Choosing foods that satisfy
Recovery resources.
Listen to me discussing bulimia and recovery on 'The redefining health podcast' https://www.victoria-yates.com/blog/overcoming-bulimia-with-rachel-evans
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Victoria.
Victoria Yates is a registered nurse, an intuitive eating counselor and body image coach living in South Carolina. She helps women make peace with food and find freedom and confidence so that they can put their minds on what really matters to them instead of living in fear. Her favourite hobbies are drinking coffee with a pastry at a local coffee shop or wine tasting with girlfriends.
https://www.victoria-yates.com/
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Important bits: I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/