Show Notes
A track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter.
This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO GOT THIS!
Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the vacuum cleaner.
Give yourself the gift of your own presence.
More from Weight Release Revolution
Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically.
When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.
In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.
Frustrated by doing everything 'right' but the weight won't budge?
What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?