Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!
Trail & ultra running from Wild Ginger RunningShow Notes
Have you won anything in the June 2024 Wild Ginger Running competition worth £367? And what goodies are up for grabs in the July 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50 total only to LIVE VIEWERS ONLY! So tune in for your chance to win!
Originally on YouTube here https://youtube.com/live/Kvr8G6yaDVc Want to send me a message? Instagram me here! https://www.instagram.com/wildgingerrunning/
This broadcast and podcast is sponsored by Naak sports nutrition, I’ve just ordered some more of their bars and waffles but the energy gels are sold out! Gutted I can’t try them yet as they look great with chocolate and syrupy flavours, I’ll let you know when they’re back on again so you can try them, but in the meantime if you want to try it out use my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!
Resources: My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGR Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/
Discounts! Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails race place £52 Super Sparrow Tritan Sports water bottle 1.5L & Flask £50 Columbia Summit Valley Technical Hoodie £65 NNormal Tomir 2.0 £150 Chocolate and books prize live £50
Next month's competition worth £397 Lakeland Trails race place £52 Super Sparrow Tritan Sports water bottle 1.5L & Flask £50 Columbia Summit Valley Technical Hoodie £65 NNormal Tomir 2.0 £150 Chocolate and books prize live £50
Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
----
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Hosted on Acast. See acast.com/privacy for more information.
More from Trail & ultra running from Wild Ginger Running
Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' finest TV presenter and BAFTA-award-winning broadcaster commentated on last year’s race and the 2021 race film.
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally on YouTube here https://youtube.com/live/8iGb953iJLU
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races.