Show Notes
Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of 2 children. Kelley has been blessed to be featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives. Kelley's passion to transform one women's life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key. Kelley is continuously committed to empowering women through her accountability coaching programs and her greatest advice is to never stop climbing, because every climb you take, will make you stronger for the next one. Key points of this episode: - The sky is the limit! - The importance of having a Belief System: mind, body, mindset, and confidence. - Life is about climbing. If we stop climbing we are in the same place, so we need to focus on - Know like-minded mentalities to build a safe community for you. - Kelley recommends the podcast "Earn Your Happy by Lori Harder" and "The Stefanie Gass Show". - "Promise me you'll always remember you're braver than you believe, stronger than you seem, and smarter than you think." , Winnie the Pooh - Organize your mind and your actions. Exercise your mind as you do with your body. Rise up above the storms.
Contact Kelley: https://www.instagram.com/kelleytyan/ -------------------- If you loved this episode, please share it 💜💜 Follow me: Instagram: https://www.instagram.com/thelaurenglick/ YouTube: https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ #podcast #mindset #exersice #life #book #podcastcommendation #confidence #laurenglick
More from Unstoppable Confidence
Takeaways from this episode: Recognize and disengage from harmful self-talk.
Takeaways from this episode: Entrepreneurial success isn't always about following the straight-and-narrow; it's about mixing rebellion, people skills, and diving into what you love.
Takeaways from this episode: The importance of setting goals and holding oneself accountable
Takeaways from this episode: When talking to someone tough who behaves like a brick wall, certain mindsets and behaviors operate in the back, that need reflection, shifting perspectives, and implementing new behaviors gradually. Transitioning from a directive culture to a teaching culture can be challenging but necessary for fostering independent problem-solving and innovation among team members. This shift requires leaders to invest time in transferring knowledge and empowering their teams. When there's resistance, it's important to delve into the underlying reasons behind it. Resistance often stems from past experiences and ingrained beliefs. By helping individuals recognize how certain behaviors serve or hinder them, it becomes possible to initiate meaningful change. There are different roles of consultants, mentors, coaches, and counselors. Consultants provide expertise, coaches help individuals find their expertise, mentors offer guidance based on experience, and counselors dissect past behaviors at a deep level. Having an outsider, such as a mentor or coach, observe and provide feedback on business operations can offer invaluable insights. They can identify blind spots and provide feedback that may not be apparent to those immersed in the day-to-day operations. Behavioral change, whether in personal or professional contexts, requires repetition and persistence. Just as learning a new skill in sports requires practice, implementing change in behavior or business practices necessitates consistent effort over time. Frustration and challenges are part of the process, indicating growth and learning.
Are you making quick decisions that are sound and logical? Or are you you making irrational and illogical decisions. We get to make fast decisions in times that our businesses need to make quick pivots. In those times are you able to get groudned, think clearly and make those moves? Or do you feel like when you have to make quick decisions that you are spinning out of control a bit? Tune in so you can head as to how I am able to make sound and quick deicions within 'business fires'