Your Body Is Holding Trauma Your Mind Already Forgot — Here's How to Release It

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss.

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In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness.

Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them.

In this episode, you'll learn:

Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished

How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random

How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required)

Why shame is the emotion most people skip, and how it blocks nervous system regulation

The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds

How to start reconnecting with your body today using mirror work, self-touch, and body communication

What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there

This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it.

On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/