
Show Notes
Discover the power of Transcendental Meditation (TM) with Bob Roth, one of the world’s leading TM teachers, as he sits down with Suze Yalof Schwartz on the Unplug Podcast. Bob shares how TM reduces stress, boosts creativity, and transforms lives—including those of CEOs, celebrities, and students.If you’ve ever been curious about meditation for beginners, mindfulness, or stress relief, this episode is for you! Learn how TM works, why it’s so effective, and how you can start your own practice today.✨ Want to make meditation easy and accessible? Download the Unplug App for guided meditations anytime, anywhere! Get it on iOS: https://apps.apple.com/us/app/unplug-meditation/id1188080269Or Google Play: https://play.google.com/store/apps/details?id=com.unplug.meditation&hl=en_US&gl=US🔔 Subscribe for more meditation tips & inspiring interviews.About Unplug 👉 https://www.unplug.com/Unplug Instagram 👉 https://www.instagram.com/unplugmeditation/?hl=enUnplug Facebook 👉 https://www.facebook.com/unplugmeditation/Unplug Linkedin 👉 https://www.linkedin.com/company/6629833/admin/feed/posts/#TranscendentalMeditation #BobRoth #TM #Mindfulness #StressRelief #MeditationForBeginners #UnplugPodcast #UnplugApp #UnplugMeditation #SuzeYalofSchwartz
More from Unplug Podcast
davidji is a world-renowned meditation teacher, author, and wellness expert who has spent decades helping people build meaningful, lasting meditation practices. In this conversation with Unplug Founder Suze Yalof Schwartz, davidji shares how to move beyond simply dabbling in meditation and develop a consistent practice that becomes a natural part of everyday life. Together, they explore what it means to deepen your practice, the science behind meditation, and how greater confidence and consistency can transform the way you experience and share it. They also offer an inside look at Unplug’s Meditation Teacher Training, including what you’ll learn throughout the six-week program, how beginners can become confident meditators and certified teachers, and how to find your authentic voice when guiding others. The conversation closes with a live Q&A with davidji, answering questions about meditation, teacher training, and what it takes to make meditation a lasting part of your life.
Tracee Stanley is a yoga and meditation teacher and author whose meditations on Unplug have reached more than one million people. Her latest book, Living Ritual: Infuse Each Day with Purpose and Spirit, explores how small, intentional rituals can bring greater meaning, presence, and connection to everyday life. In this conversation with Unplug Founder Suze Yalof Schwartz, Tracee shares how microrituals can help us slow down, reclaim our energy and attention, and reconnect with our natural rhythm rather than the false rhythm of the algorithm. Together, they explore how simple practices—like turning your morning tea or coffee into a blessing—can create moments of peace and presence without needing to go on a retreat. Tracee also leads a deeply relaxing, nourishing meditation to help you reclaim your energy, cocoon back to your center, and return to yourself.
Denise Kirtley is a mindset and wellness coach, speaker, and founder of Rebellion Body. After transforming her own health and becoming a competitive bodybuilder at age 52, she now helps women redefine what's possible in midlife through mindset, fitness, and sustainable lifestyle change.
Shannon Algeo is a psychotherapist, meditation teacher, speaker, and author of "The Power in Your Hands: Liberate Yourself from Attachment to Technology". His work explores the intersection of attachment theory, psychology, mindfulness, and our increasingly complex relationship with technology.
Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease.