no one actually cares about u babe <3 and isn't that a beautiful realisation

Off the back of a lil wedding reccy trip telling you where I’m at on the planning front, the story of my first time skinny dipping, and the constant internal battle to embrace the night owl in me or conform and attempt to be a morning person? Learn more about your ad choices. Visit podcastchoices.com/adchoices

it's just... sports?

I spoke recently about coming back to myself and wanting to consciously try to beat this feeling of being on autopilot and actually spend time with my own thoughts, for me journalling plays a huge part in this. Let me give you the breakdown of my journalling ritual, from the one line a day journal to my gratitude journal, this is the journalling routine I find easy to stick to and encourages me to carve out 5-30 minutes each morning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do celebrities and public figures have a moral obligation to speak out on their platform? The Ed Sheeran Macklemore situation has been everywhere this last week, what are the consequences of being an artist that decides to stay neutral or 'silent' in the face of injustice?

Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too far gone.. what are your go tos for feeling yourself again? Learn more about your ad choices. Visit podcastchoices.com/adchoices