Show Notes
You can't be it till you see it while your nervous system is running the show. In this part two of the Regulation Series, Lesley gets practical about calming a dysregulated nervous system, walking through top-down tools and bottom-up somatic resets for when your mind won't quiet down. She frames self-trust as the safe place you come back to, and regulation as self-parenting rather than one more thing to discipline yourself into. Whatever your nervous system is carrying today, there is a tool in here to meet it.
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In this episode you will learn about: Prioritize nervous system regulation before making decisions. Understand your autonomic nervous system responses. Cognitive tools to time-box worries and racing thoughts. The somatic tools to practice that calm the body. Build self-trust by honoring the achievements you tend to forget.
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Episode Transcript: Lesley Logan 0:00 Something that does help me is a brain dump. I will just sit down and write down all the things that are on my mind because there are open tabs in my brain and they're all running. Your computer runs slower when all your tabs are running.
Lesley Logan 0:39 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving any
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