Show Notes
Stress is something we all experience, but what exactly is happening in our minds and bodies when we feel stressed? In this episode, we’ll explore the difference between helpful and harmful stress, why our bodies respond the way they do, and some practical ways to manage stress and create more space for recovery.
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Sometimes the biggest thing standing between us and the life we want is... us. In this episode, we'll explore the ways self-doubt, overthinking, perfectionism, fear, and old habits can quietly hold us back. And how we can stop fighting ourselves and start getting on our own side.
We all get off track sometimes. Maybe you miss a workout, lose your motivation, or fall back into an old habit. In this episode, we’ll talk about why falling off doesn’t mean you’ve failed—and how to stop one setback from becoming a reason to give up. Sometimes the most important step isn’t starting; it’s starting again.
Motivation comes and goes, but habits can help us keep moving forward. In this episode, we explore how habits are formed and how small, consistent changes can lead to lasting change. We’ll also look at cues, rewards, and dopamine—and how to make new habits easier to stick with.
Ever find yourself saying, “I just don’t have the motivation”? What if motivation isn’t actually what you’re missing? In this episode of Amy Inspires, we take a closer look at what motivation really is—and what it isn’t. We’ll talk about why waiting until you feel motivated can keep you stuck, how taking action can actually create motivation, and why making your goals smaller, building habits, and finding your deeper “why” can help you keep moving forward. We’ll also explore the difference between motivation, discipline, and habits, the role of delayed gratification, and why a lack of motivation doesn’t mean you’re lazy or incapable. Sometimes, you don’t need to feel ready. You just need to take the first small step.