Show Notes
Todd and Art discuss their personal experiences with anxiety and how it relates to self-care and mental health. They share their strategies for managing anxiety, including breathing techniques, exercise, and mindfulness. They also explore the connection between human anxiety and the behavior of dogs, emphasizing the importance of movement and nature in reducing anxiety. The conversation concludes with a discussion about the potential limitations of dogs' abilities and the need for balance in life. In this conversation, Todd and Art discuss the importance of personal growth and self-care for emotional well-being.
They share their experiences with learning new skills, such as card magic and jiu-jitsu, and how these activities contribute to their mental health. They also touch on the significance of taking care of oneself, including physical exercise, meditation, and proper diet. The conversation delves into the topic of anxiety and the need to understand and regulate one's emotions. They emphasize the importance of seeking help and support when dealing with anxiety and the potential benefits of alternative therapies like mushrooms and ayahuasca. The conversation concludes with a discussion on the power of meditation and how it can help overcome fears and anxieties.
Follow us on social media:
Todd Langston- @toddlangston
Art Ortiz- @dogfitdallas
Adam Fernandez- @familydogpsychology
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