Show Notes
On this episode of Fitness Unfiltered we are excited to be joined by exercise and eating psychologist Nicola Jane Hobbs.
We delve deep into psychological factors around diet, exercise and body image, as well as how we can manipulate and develop our own psychology to help support our goals and values - as well as figuring out what they are in the first place. We touch on several topics such as psychological qualifications, integrity, physique goals, anti diet rhetoric, and the power of context.
You can find out more about Nicola including links to order her awesome book Daily Awakening at https://linktr.ee/nicolajanehobbs and you can follow her on Instagram @nicolajanehobbs …
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
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