Show Notes
In this episode, we delve into the concept of inflexibility regarding experiential avoidance in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of avoidant behaviors, fostering awareness as the initial step toward greater personal flexibility.
To access a worksheet with these questions, listeners are invited to become email subscribers here
Previous Acceptance Episodes:
Acceptance is a Function
Experiential Avoidance: Be a Scientist
Previous Present Moment Episodes:
Present Moment Awareness
Through the Senses
Let's Connect:
www.bestillbeconnected.com
More from Just ACT: Accept, Clarify, & Transform
This 1-hour continuing education (CE) session is designed to support Board Certified Behavior Analysts (BCBAs) in prioritizing clinical self-care by building intentional routines into their workday. Grounded in behavior analytic principles, this course emphasizes the importance of sustainable, reinforcing routines that support personal well-being, prevent burnout, and enhance professional effectiveness. Participants will explore practical strategies for identifying values-aligned behaviors, arranging the environment to support those behaviors, and shaping daily routines that foster resilience and balance in a demanding clinical role. Learning Objectives: By the end of this course, participants will be able to: Identify and define values-aligned self-care behaviors that can be incorporated into their daily work routine using behavior analytic strategies.
In this episode, we’re giving you a behind-the-scenes look at the upcoming Redefining Success conference. Join us for a teaser chat with the event organizer as we explore the inspiration behind this year’s theme, “Discover Your Version 2.0.” We unpack why success isn't one-size-fits-all and how this gathering is designed to help you reimagine what thriving looks like—on your terms. Conference Website Registration Website 15% Off Code: bestillandconnected Instagram
This is a reflection on creating list enriched with intention and how the lists we create for ourselves can show us where aversive and appetitive tasks/goals might be for us. See my full 2024 Birthday list here! Share your list here.
This 1-hour continuing education (CE) session is designed for Board Certified Behavior Analysts (BCBAs) seeking to enhance workplace resiliency through the application of behavior analytic principles. The course will explore how ABA strategies can foster resilience in organizational settings, improve staff well-being, and support a positive workplace culture. Participants will learn practical techniques to identify, reinforce, and sustain behaviors that contribute to a resilient and adaptable workforce, while addressing common challenges in maintaining staff engagement and satisfaction. Learning Objectives: By the end of this course, participants will be able to: Identify key behaviors and environmental variables that promote resilience in the workplace and describe how to apply ABA principles to strengthen these behaviors. Design strategies using reinforcement and other behavior analytic techniques to build and maintain a resilient and engaged workforce. (Plan Members will earn 1 Learning CE after completing the CE Survey)
This episode is a reflection on the aversive and appetitive space of dating and how you might be able to bring more openness into your own dating journey. Website: www.bestillbeconnected.com Email: [email protected] Instagram: @ashnfio