S3, E3: (REWIRE YOUR BRAIN) It’s Not You, It’s Your Thoughts: How to Break Up with Your Toxic Relationship to Food
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)Show Notes
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
More from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Go behind the scenes of a recent 1:1 client kick-off call with Julia and hear about what her new client uncovered in just 30 minutes about her relationship with food as it relates to past macro coachesher mom's relationship to foodthe way she was raisedThis client's mic drop moment: "I thought intuitive eating didn’t work for me. But it wasn’t intuitive eating. It was everything else going on, and how I approached it." If you're wondering if shifting your beliefs could actually help YOU...
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In this episode, I tackle the fear that keeps a lot of people from ever hiring a coach — and share what actually happened when one of my clients hit a hard moment mid-week, pint of Ben and Jerry's in hand, with the spoon dug in. It's not the story you'd expect for a "weight loss win." If you've ever hired a coach and then still messed up and thought "wtf?" ... this episode will revolutionize how you set your expectations for yourself. 🍋 Apply for 1:1 private coaching: HERE 🍿...