The best advice I smartly ignored that you should ignore also.

With 2023 fast approaching, I thought I would share the 10 essential habits I will focus on for the new year so I can continue to improve on my version of a highly successful body. Here are 7 ideas I do a deeper dive on… * What my original 10 Essential Habits looked like in 2019. * Why habit setting is superior to goal setting. * The power of designing one perfect day and repeating it forever. * Proactive eating vs reactive eating. * How my original habits have evolved over time. * My present Essential Habits and how I think about each. * My success formula in 6 words. Here’s my recommendation… * Steal anything you think is game-changing. * Put a pin in ideas you like but are not ready to embrace. * Ignore anything that sounds like Dean lunacy. Enjoy my friend and here’s to making 2023 awesome! Dean 🇨🇦 Want to make 2023 amazing? I do premium one-on-one consulting for those looking to lose at least 10% of unwanted body weight. Consulting starts at $750/month, but the results you will achieve are priceless. I have lost 23% of unwanted Dean at age 57 and it has transformed my entire life in ways I never could have imagined. Imagine how your life would change if you could lose 5%, 10% or more of unwanted you? Let’s book a time to chat. It’s free. To learn more start here. Dean. PS — Here are two current female clients results over the past 90 days. Our focus? Designing the perfect eating plan for their DNA that is scrumptious, satisfying, simple and sustainable. You would be surprised how a few simple eating changes can spark extraordinary results that are effortless to sustain long term.

This week I open up my journal and share 5 ideas I’ve been thinking about that are important on our journey to losing weight and keeping it off for good. Here are the ideas I do a deeper dive on… * Losing weight is hard. Keeping it off is harder. * Doing hards things requires us to do hard thinking. * The importance of choosing habits that are less vulnerable to disruption. * Behaviour is contagious, so who we surround ourself with matters when it comes to losing weight. * Why habit setting is more effective than goal setting. Here’s my suggestion. Listen to this while you are out on a walk. And bring a notebook with you to jot down anything that really resonates. Enjoy my friend! Dean 🇨🇦 Need help? I do premium one-on-one consulting for those looking to lose at least 10% of unwanted body weight. Consulting starts at $750/month, but the results you will achieve are priceless. I have lost 23% of unwanted Dean at age 57 and it has transformed my entire life in ways I never could have imagined. Imagine how your life would change if you could lose 5%, 10% or more of unwanted you? Let’s book a time to chat. It’s free. To learn more start here. Dean. PS — Here are two current female clients results over the past 90 days. Our focus? Designing the perfect eating plan for their DNA that is scrumptious, satisfying, simple and sustainable. You would be surprised how a few simple eating changes can spark extraordinary results that are effortless to sustain long term.

Here’s some quick back story. I have never been a big resolution guy, but in 2022 I set a single resolution. That’s it. just one. And that resolution helped me lose 15lbs. In today’s episode I share the… * discovery I made in 2021 that inspired my single resolution. * the book that inspired me to only focus on one resolution. * one resolution I am focusing on in 2023. It’s 28 minutes long. My suggestion is to listen to this while going for a walk, a run or a drive. When you are done, I want to you ponder the ONE THING you are going to focus on in 2023 to help you achieve your weight loss goals. Enjoy my friend! To thinking greater than your emotions, Dean 🇨🇦 SPEAKING OF WEIGHT LOSS GOALS? I do premium one-on-one consulting for those looking to lose at least 10% of unwanted body weight. Consulting starts at $750/month, but the results you will achieve are priceless. I have lost 23% of unwanted Dean at age 57 and it has transformed my entire life in ways I never could have imagined. Imagine how your life would change if you could lose 5%, 10% or more of unwanted you? Let’s book a time to chat. It’s free. To learn more start here. Dean. PS — Here are two current female clients results over the past 90 days. Our focus? Designing the perfect eating plan for their DNA that is scrumptious, satisfying, simple and sustainable. You would be surprised how a few simple eating changes can spark extraordinary results that are effortless to sustain long term.

2023 is fast approaching so in today’s show I am going to suggest you do something radically different to finally lose that weight you have so desperately tried to lose. And it doesn’t involve any of the usual extreme manoeuvres you are accustomed to like… * joining a gym * a bootcamp * a fast * a detox * or some other extreme unsustainable solution. Instead, I am going to suggest you find a weight loss mentor. We have them in other areas of life, yet we don’t have them in this area. And we should. It’s one of the fastest ways to learn so we can achieve long lasting success. In today’s episode I share the 5 critical boxes that must be checked when you are looking for your weight loss mentor. * Box #1 — Has a weight loss story that is similar to what you are looking to lose. * Box #2 — Has sustained that weight loss for at least 3 to 5 years and counting. * Box #3 — Has a methodology that would fit into the context of the life you lead. * Box #4 — Has a program based on principles not prescriptions. * Box #5 — Has a philosophy and values that fits with yours. I share some entertaining stories for each in my attempt to build my case for finding your weight loss mentor. Enjoy! To thinking greater than your emotions, Dean 🇨🇦 Want me to be your weight loss mentor? I do premium one-on-one coaching for those looking to lose at least 10% of unwanted body weight. I have lost 23% of unwanted Dean and it has transformed my entire life. Imagine how your life would change if you could lose 5%, 10% or more of unwanted you. Let’s book a time to chat. To learn more start here.

Hey there, Welcome to another episode of The Psychology of Weight Loss. In today’s show I share the 3 habits I have bundled together that are largely responsible for my 43.8 lb weight loss success. * Habit #1 — Weigh myself. * Habit #2 — Log my foods. * Habit #3 — Stay within my calorie sweet spot (CSS). By sharing not only what I do, but why I do these habits, my hope is that you will steal these and begin incorporating them into your daily life. Why? Because weight loss follows habits. And these habits have created remarkable success for me. They will absolutely create remarkable success for you as well. To thinking greater than your emotions, Dean 🇨🇦 Want more help? I do premium one-on-one coaching for those looking to lose at least 10% of unwanted body weight. I have lost 23% of unwanted Dean and it has transformed my entire life. Imagine how your life would change if you could lose 5%, 10% or more of unwanted you. Let’s book a time to chat. To learn more start here.