EP354: If it feels like your drinking hasn't changed, track this metric instead
It's Not About the AlcoholShow Notes
You're still drinking more than you should, and you want to know if real change actually is a slow process, or if you're just making excuses so you don't have to quit. Here's the honest answer, plus a reliable metric to track so that you can feel more confident about your progress. What you'll learn: Why your drinking is usually the last thing to change, not the first
Why counting drinks is counterproductive to your progress
Why you lose motivation to "drink less," and the perspective shift that helps you stay consistent
What to do when you wake up and realize you "did it again"
How to tell whether your discomfort is a sign that you're failing or growing
Nervous system regulation is the missing puzzle piece for most high-performing women. Register for the free masterclass, The Science Behind Take It or Leave It: Why Some Women Can and How You Can Too. [Watch the Masterclass Here] One conversation won't change your drinking. But it can change your perspective on what you need to focus on. If you want to bridge the gap between where you are and where you want to be, book a free discovery call. [Book Your Discovery Call Here]
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