Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
The Jay Ferruggia ShowShow Notes
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and connecting top-level talent across industries. Listen as we pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, get into the best shape of his life, and more... It's not what you know, it's who you know... [5:30] How to AI-proof yourself and your business. [11:25] What it takes to elevate your brand and create meaningful partnerships. [33:30] Two things you must avoid if you want to progress. [54:16] The power of taking the minimalist approach to life. [1:17:11] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
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Get main event ready - look, feel, and perform your best by going to BuiltOver40.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Do you have the champion mindset? Should you be focused on micros over macros? Are you overloading progressive overload? Get the answers to these questions, and more, in today's Q&A... Why more weight on the bar doesn't always lead to more strength. [0:25] Dealing with cranky shoulders or knees? Try these tips...[3:24] How to use carbs to get the most out of training. [6:20] Micros over macros? [8:35] The one thing all champions have in common. [16:26] ... And what you can do to level up your life. [18:04]
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Before I was training WWE Superstars, coaching elite athletes, and helping men transform their bodies and lives, I was a fat, weak, insecure kid who could barely lift a bar. In this episode, I'm opening up about the experiences that shaped me, how I reinvented myself, and what it took to turn my weaknesses into superpowers. This one is more than sets and reps. It's about overcoming adversity, finding your mission, and becoming the man you're meant to be... 2 of the most fateful days of my life. [0:20] How Renegade was born. [7:17] What it took to turn my weaknesses into superpowers. [17:15] Why fitness is so much more than fitness. [20:48] The true power of connection. [27:15] What will people say about you when you're gone? [31:42]
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Today I'm joined by my good friend, Dr. Sean Pastuch. Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people stop settling for numbing their pain and start reclaiming the lives they were told were lost. Listen and learn how to live more and hurt less, get the most out of training, be the outlier, and much more... If pain isn't the problem, what is? [2:50] You're not too old, but... [10:22] What really causes the "itis" and what's the fix? [17:14] What happens when load exceeds capacity? [29:42] What are the 3 identities, and how do they shape your life? [37:15] Is there a downside to personal development? [42:10] When, and why, does range of motion matter? [50:30] How do you prevent injuries, increase strength, and stay athletic as you get older? [56:59] How do the stories you tell yourself create your reality? [1:11:43] Is being the most impressed more impactful than being the most impressive? [1:20:08] Grab his new book, Live More. Hurt Less., at drseanpastuch.com.
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Your morning routine doesn't need to be a 26-step process that takes you 3 hours. This is all you need to dominate your mornings, optimize your health, and perform your best... Every day. Try this orange juice hack for improved digestion. [0:22] What's the ideal breakfast meal? [2:38] The key to improving your health. [8:05] When's the best time to take magnesium? [11:48] Does when you train matter? [14:48] 5 tips for optimizing sleep. [16:04] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Mentioned in this episode: LvlUp - Ultimate GI Repair