Show Notes
If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU!
We're going to dive into:
- Why I call the BMI - the Bullshit Measurement Indicator
- How to advocate for yourself with a health professional, who is focused more on your weight than the reason you're there in the first place.
- A delicious and nutritious snack, which I've been loving even before it went supermarket mainstream. #thathipsterlife
- One of the crazier weight loss snake oil products that keeps popping up in my Facebook feed.
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
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I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom of the app to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
Big love, Bron xo
More from Weight Release Revolution
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In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.
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What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?