Show Notes
Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy. From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.
Connect & Work with Patty: Instagram: https://www.instagram.com/patty.brewton Work with Patty: https://my.playbookapp.io/patty-brewton/programs/allez-sculpt-hybrid/34910 Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 – Welcome Patty Brewton & Her Mission 00:01 – Motherhood, Burnout & A Turning Point0 0:03 – Starting Fitness with Dumbbells & Sweat App 00:05 – Garage Gym = Mom Sanctuary 00:07 – Macros, Mindset & A New Business 00:10 – Why Women Should Lift Weights 00:14 – CrossFit vs Strength Training 00:18 – The Truth About Progressive Overload 00:22 – Macros, Tracking & Fat Loss Secrets 00:27 – Reverse Dieting & How to Do It 00:32 – Macro Education for Kids and Moms 00:36 – Planning Meals and Protein Priorities 00:39 – Mindset Shift: From Restriction to Freedom
More from Bodies by Brent
In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.
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This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation.
What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the gym nervous, surviving their first workouts, and realizing that strength training was exactly what they needed — not just for their bodies, but for their business, families, and sanity.Somewhere between deadlifts and dumbbells, Katie & Laura also manage to run Headspace Salon & Cooperative — a beauty collective that’s just as much about community as it is about hair. We dive into how fitness fuels their creativity, how Laura balances motherhood and entrepreneurship, and why training has been the ultimate secret weapon for confidence.This one’s part fitness story, part business lesson, and part comedy hour.📌 Episode Chapters00:00 – 07:30 | “Brent, Please Train Us!”: How Katie & Laura convinced Brent to let them join the Bodies by Brent crew.07:30 – 24:00 | Surviving the First Workouts: Spoiler --- they lived. Barely. And discovered strength training is kind of addictive.24:00 – 41:00 | The Glow-Up -- Strong, Confident & Energized: The physical, mental, and emotional upgrades from lifting heavy (and why it’s better than any facial).41:00 – 55:00 | Fitness Meets Family & Business: How more energy in the gym spills over into Laura’s life as a mom and their partnership at the salon.55:00 – End | Behind the Chair & Beyond: The story of running Headspace Salon, building a creative community, and why lifting weights and running a business aren’t all that different.🔗 Connect with Katie & LauraInstagram: @headspacesalonandcoop, @heykatiewest, @_katiedoeshair, TikTok: @headspacesalon, @heykatiewest, @lauranorthartistryWebsite: www.headspacesalon.com🔗 Connect with Brent & Bodies by BrentFree E-book → Download HereLiving Lean Program → www.livinglean.shopInstagram → @bodiesbybrentEmail → [email protected]
Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace, and purpose.