Episode 1 - Season 3 - How teens who are struggling with their mental health can help themselves and others
Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And SuicideShow Notes
How to help themselves
1. Asking for help when dealing with a mental health issue is a sign of strength.
2. Living a healthy lifestyle helps keep your mind balanced.
3. You have power.
4. There are tons of different coping skills for managing mental health.
5. Surrounding yourself with people that are healthy for you makes the recovery process smoother.
How to help others
1. Teens struggling with mental health issues are often misunderstood by peers.
2. Spreading awareness reduces stigma.
3. Your friend may be feeling emotions that prevent them from talking to you.
4. Your support consistency really helps the person who is experiencing a mental health issue.
5. Leading a positive life can be contagious.
to the world, you may be one person but to one person you are the world.
More from Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
This episode was created with the loving help of our Vice President and JJs mom Michelle Anderson. Thank you.
Welcometo the Say Hello Save a Life Podcast, where we talk about mentalhealth, well-being, and how we can help each other navigate the ups and downsof life as teens. I’m your host Josh Anderson Sr, and today, we’re discussing areally important topic—how teens can help each other with mental healthstruggles and prevent suicide. It’s a tough subject, but it’s also a vital one.We’ll go over signs to look out for, how to support a friend who’s struggling,and some simple steps we can all take to make sure no one has to face theirchallenges alone.
I wish my teacher knew Every Student Has a Story. Every Teacher Can Make a Difference. Imagine if one simple note card could change a child's life.Too many students walk into the classroom carrying burdens no one can see—anxiety, bullying, family struggles, loneliness, grief, or thoughts they don't know how to express.That's why JJ's Hello Foundation created the "I Wish My Teacher Knew" program.This initiative gives students a safe, private way to share what they're experiencing with a trusted teacher, opening the door for meaningful conversations, early intervention, and hope. Sometimes the words "I wish my teacher knew..." are the first step toward getting the help a child needs.Your donation helps us provide: "I Wish My Teacher Knew" classroom kits Student note cards Classroom collection boxes Program implementation for schools Teacher resources and support More opportunities for students to feel seen, heard, and valuedEvery dollar helps us bring this life-changing program to more classrooms and more communities.Together, we can ensure that no child feels like they're facing life's challenges alone. Please consider making a donation today and help us expand the "I Wish My Teacher Knew" program into the communities we serve. Donate today: www.hellofund.org/donations Learn more: www.hellofund.orgBecause sometimes, all it takes is one teacher... and one chance to say, "I wish my teacher knew."
Welcome to Say Hello Save a Life Podcast, where we discusscritical topics that impact our communities. Today, we're diving into one ofthe most pressing issues facing young people—mental health and suicideprevention. This episode aims to provide parents with the knowledge, tools, andresources to support their children and foster open conversations about mentalwell-being.
Resources for parents and youth