Doing Everything Right But Still Feel Awful? This May Be Why with Dr. Meg Mill
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthSummary
Karen Martell, a hormone specialist and founder of Midlife Solutions, explores the often-overlooked connection between the nervous system and women's health during perimenopause and menopause. Joined by Dr. Meg Mill, a pharmacist and functional medicine practitioner, the discussion highlights how stress and negative thought patterns can exacerbate symptoms like anxiety, digestive issues, and migraines, particularly during hormonal transitions.
Dr. Mill emphasizes the importance of addressing underlying thought patterns that contribute to physical symptoms. She introduces her new book, "The 7 Second Switch," which provides practical tools for reframing negative thoughts and regulating the nervous system through breathwork. The conversation underscores the need for a holistic approach to health, integrating both mental and physical wellness, especially for women navigating the complexities of midlife changes.
The episode also touches on the impact of societal pressures on women's self-perception during this transitional phase, suggesting that many women may not recognize the state of their nervous system until symptoms become overwhelming. Both experts advocate for a proactive approach to health, encouraging women to take control of their well-being by addressing both mental and physical health in tandem.
Show Notes
Have you ever noticed that when stress goes up, everything else seems to fall apart with it? Your digestion gets worse. Your anxiety ramps up. You suddenly react to foods you used to tolerate. Your sleep goes sideways. Your migraines get worse. And for so many women, this seems to intensify right around perimenopause. We spend a lot of time talking about hormones, supplements, gut health, inflammation, diet, and lab testing. But what if there is another layer sitting underneath all of it? In this episode, I sit down with Dr. Meg Mill, pharmacist, certified functional medicine practitioner, women's health expert, and author of The 7 Second Switch, to explore the connection between the nervous system, thought patterns, neuroplasticity, digestion, hormones, stress, and chronic symptoms. We talk about why some women are doing everything "right" and still not getting better, how repeated thoughts may be sending signals through the body all day long, and why the answer is not as simple as positive thinking or throwing a few affirmations on the bathroom mirror. We also get into what happens when perimenopause, stress, hormone changes, old thought patterns, and life pressure all collide at once. And this conversation goes somewhere I did not expect, into histamine, mast cells, migraines, anxiety, insomnia, and why the nervous system may be one of the most overlooked pieces of the puzzle. In This Episode, We Talk About: Why some women still feel terrible despite doing everything "right" The difference between working downstream and working upstream How stress signals may be affecting digestion and hormone balance Why your nervous system may be more dysregulated than you realize The hidden thought underneath the thought Why affirmations often do not work What neuroplasticity actually has to do with your health How repetitive thought patterns can become deeply wired Why perimenopause may make everything feel louder The midlife "perfect storm" of hormones, stress, responsibility, and pressure Why pushing harder can sometimes move you in the wrong direction The role of trauma, both big and small How your thoughts may show up physically in your body Why breathwork matters beyond simply helping you relax The connection between the nervous system and chronic symptoms Why histamine and mast cell problems may have a nervous system component The surprising ways histamine symptoms can show up How genetics, hormones, gut health, and stress may collide Visit Dr. Mill's website here. Check out The Certified Women's Functional Health Coach Program
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Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, and British Columbia Canada with the ability to prescribe Glp1s, bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Strategy Call. Visit the website. Visit the Midlife Solutions Shop Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: Progesterone Estrogen Face Cream Vaginal Moisturizer and more! Is Your HRT Optimized? Find out, download the FREE guide here. Inside, you'll learn how to look at HRT through the bigger picture of symptoms, labs, and clinical response, with easy-to-understand reference pages for estradiol, progesterone, and testosterone. Join The Women's Peptide Weight Loss Program TODAY for as low as $150/month! Join Midlife RESET HRT Program: A complete, supportive approach to peptides and hormone replacement therapy in midlife. Your host: Karen
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