Summary
Rose Crest shares personal reflections and insights on emotional and physical heart health, coinciding with her best friend's wedding celebration. She discusses two songs, "Operator" and "Heart Attack at 23," which explore themes of heartbreak and unrequited love, emphasizing the emotional toll these experiences can take.
Crest highlights the importance of managing stress and maintaining a healthy lifestyle to support cardiac health. She introduces the concept of "broken heart syndrome," explaining that emotional distress can have tangible effects on physical health. Crest also presents the apana vayu mudra, a hand gesture believed to promote heart health and aid in grounding and circulation. She encourages listeners to incorporate this practice into their daily routines for overall well-being.
Show Notes
Heart Attack Mudra -- Graveyard/Operator (27 October 2017 - Chicago, IL)
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