
Show Notes
32 minutes from 130 to 140 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
More from PODRUNNER: INTERVALS -- Workout Music
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!