Show Notes
#98: Picky eating can feel like it comes out of nowhere…one day your baby eats everything and then the next day - boom - you have a picky eater on your hands. But did we maybe make picky eating up?
In this episode, I’m talking with food historian Helen Zoe Veit, author of Picky: How American Children Became the Fussiest Eaters in History. Helen helps us zoom out and understand how picky eating became such a big part of modern childhood…and what changed in our food culture to get us here.
Listen to this episode to learn:
1. Which foods kids used to eat willingly and how whack-o the picky eating landscape is today
2. How to avoid early kid food traps to help your child experience “pleasant hunger” at mealtimes
3. Where Helen’s mealtime confidence superpower comes from and how it keeps picky eating at bay
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/98
Links from This Episode:
• Buy Helen’s book Picky on Amazon here (this is an affiliate link):https://amzn.to/3ZYM261
• Visit Helen’s Michigan State University Faculty Page here: https://history.msu.edu/people/faculty/helen-veit/
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 36 - Preventing Severe Picky Eating from Your Baby's First Bites with Dr. Katja Rowell
• Episode 306 - Picky Eating Prevention Tips with Stephanie Cohen, MA, CCC-SLP, CLC
• Episode 462 - Is this Picky Eating or ARFID? with Rosan Meyer, PhD, RD
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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More from Baby-Led Weaning with Katie Ferraro
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#141: Is your baby really ready to start solid foods? If you’re getting conflicting advice about starting at 4 months, waiting until 6 months, sitting independently or showing interest in food, it can be hard to know when it’s actually safe to begin. In this episode, I’m breaking down the signs of readiness that matter, what you don’t need to stress about, and how to know when your baby is developmentally ready to start learning how to eat.
#140: Why does starting solid foods make you feel like a brand-new mom all over again? Even parents who work in the baby space can feel nervous and unsure when it’s time to introduce real food. In this episode, I’m talking with Moms Interrupted hosts Natasha and Taylor about Taylor’s experience starting solid foods with her second baby, .especially after severe food allergy reactions with her first. Listen to hear what she was worried about before starting, what has surprised her so far, and why you don’t have to know exactly what you’re doing to confidently help your baby learn how to eat.