What We Actually Know About the Microbiome with Dr. Anissa Armet, PhD, RD (ep – 95)

The gut microbiome is everywhere right now, but with new research emerging all the time, it can be hard to know what information is worth your time.

In this episode, host Dr. Ginger Hultin sits down with Dr. Anissa Armet, PhD, RD, a dietitian and researcher specializing in the gut microbiome, for an honest look at what we know about gut health and what we’re still figuring out. They break down what the microbiome is, what your gut microbes do for you, and why there’s still no universal definition of a “healthy” gut microbiome. Lastly, the conversation gets practical, asking: How much fiber do you really need? When does a supplement make sense? Do fermented foods live up to the hype? And are prebiotics and probiotics right for me?

If you’ve ever wondered how to support your gut microbiome or struggled to separate gut health science from the latest trend, this episode offers a place to start.

In this episode, we’ll cover: [00:02:36] What the gut microbiome actually is [00:05:19] Can you define a "healthy" or “unhealthy” microbiome [00:08:12] Gut disease vs. gut microbiome: the chicken-and-egg question [00:12:13] Building a nutritional strategy for your microbiome [00:15:27] Fiber supplements: when they help and when food comes first [00:18:10] Fiber maxing and why ramping up slowly matters [00:19:55] Do fermented foods live up to the hype? [00:21:00] Prebiotics, probiotics, and what the research supports [00:22:37] The one place to start with your gut health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Anissa Armet on Instagram or LinkedIn

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.