Show Notes
In this episode, Belinda sits down with men’s performance coach and endurance athlete Lachlan Stuart to unpack the lessons behind some extraordinary physical challenges, and the mental battles that came with them. From losing his identity after professional rugby to rebuilding his life, becoming a father and pushing himself to his limits, Lachlan shares what resilience looks like when motivation disappears.
We talk about: Losing your identity and rebuilding after hitting rock bottom Running 58 marathons in 58 days and rowing 30 marathons in 30 days Changing the meaning you give to pain and adversity Why standards are more powerful than motivation Men’s mental health, relationships and taking responsibility for your life What becoming a father has changed about Lachlan’s purpose His next challenge: running across Australia Why your achievements don’t define you, how you show up does
This is a conversation about resilience, identity, purpose and discovering just how much more you’re capable of.
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Connect with Belinda: Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau
Connect with Lachlan: Website: https://www.lachlanstuart.com.au/
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