Episode #58 - From GP to Strength trainer with an Instagram account of over 100k followers - with Lynette Ewart

In this episode, Jo is joined by the inspiring Dr. Aisling Farrell, an Irish GP and lifestyle medicine advocate. Aisling shares her remarkable journey from hospital medicine to leading the lifestyle medicine service at UPMC Swords Outreach Centre in Dublin, while also juggling her role as a lecturer at UCC and pursuing a PhD. During their conversation, Aisling discusses her passion for preventative health and how her experiences during the pandemic prompted a shift in her career towards lifestyle medicine. She reflects on the pivotal moments that shaped her path, including the influence of a memorable lecture on blue zones and the importance of community in her entrepreneurial journey. Jo and Aisling delve into the challenges of finding a niche in the lifestyle medicine space and the lessons learned along the way. Aisling shares her insights on the significance of aligning values with professional opportunities, particularly in her recent partnership with Tesco Ireland, where she promotes nutrition and healthy living. This episode is a powerful reminder of the importance of trusting one's instincts, embracing experimentation, and surrounding oneself with a supportive community. Aisling's story will inspire listeners to reflect on their own journeys and the possibilities that lie ahead. Key Topics Covered: - Aisling's transition from hospital medicine to lifestyle medicine - The impact of community and mentorship on entrepreneurial journeys - Finding a niche in lifestyle medicine and the importance of values - The role of social media in building a brand and reaching audiences - Tips for aspiring entrepreneurs in the healthcare space - Embracing experimentation and trusting your gut in business decisions To connect with Jo: - https://www.jowatkins.com/ Don't forget to download your free PDF guide, From Stethoscope to Startup, available in the show notes! Introduction to Emma's journey Challenges faced after GP training The impact of joining the Start Up Support Surgery programme Key learnings and light bulb moments The importance of community support Next steps for Rebellious Health Advice for healthcare professionals considering entrepreneurship https://drjowatkins.mykajabi.com/freemembership To find out more about Aisling: - Instagram: https://www.instagram.com/draislingfarrell/ - LinkedIn: https://www.linkedin.com/in/aisling-farrell-lifestyle-medicine/

In this episode Jo welcomes the dynamic Pippa Goulden, founder of The PR Set and an expert in public relations strategy. With over 15 years of experience in leading PR agencies and as a magazine editor, Pippa shares her insights on how founders can elevate their visibility and credibility in their respective fields. Pippa delves into the essence of PR, explaining how it differs from marketing and why third-party endorsements can significantly enhance trust and authority for businesses. She discusses the common challenges faced by medics and entrepreneurs in putting themselves forward and the mindset shifts necessary to embrace visibility. The conversation takes a personal turn as Pippa shares her journey from the corporate world to entrepreneurship, revealing the transformative power of mindset work and community support in navigating the highs and lows of running a business. Jo and Pippa explore practical strategies for leveraging PR, including pitching for opportunities and understanding the importance of a strategic PR plan tailored to individual business goals. This episode is packed with valuable tips for anyone in the healthcare profession looking to step outside their comfort zone and make an impact through effective PR. Pippa's mantra, "send the email," serves as a rallying cry for listeners to take action and pursue their dreams with confidence.

In this special bonus episode of The Start Up Support Surgery, Jo celebrates the second anniversary of the podcast with an exciting refresh and a heartfelt conversation with Sue McKenzie, one of the original creators of the iconic Banoffi Pie. Jo reflects on the evolution of the podcast and its mission to support medics with ideas, focusing on the entrepreneurial journey and the importance of creativity, community, and experimentation. This episode dives into the unexpected connection that arose from a trademark application concerning the Banoffi Pie business model. Jo and Sue share their delightful conversation that emerged from this formal situation, highlighting the serendipitous nature of entrepreneurship and the power of curiosity. Sue recounts her journey of opening the Hungry Monk restaurant in 1968, where the beloved dessert was born. With a blend of laughter and nostalgia, she shares the story behind the creation of Banoffi Pie and its remarkable journey into culinary fame. The discussion also touches on themes of relationships, networking, and the joy of building something meaningful from the ground up. This episode serves as a reminder that even the most mundane situations can lead to extraordinary outcomes and connections. Jo and Sue's conversation encapsulates the spirit of entrepreneurship, encouraging listeners to embrace their ideas and the relationships that can help them flourish. Key Topics Covered: - The evolution of The Start Up Support Surgery podcast - The story behind the creation of Banoffi Pie - The significance of curiosity and conversation in business - Navigating trademark issues and building relationships - The importance of community support in entrepreneurship - Reflections on personal and professional growth through unexpected connections To connect with Jo: - https://www.jowatkins.com/

In this short Summer Series of Client Stories, Jo is excited to present the incredible Dr. Rebecca Ryle, affectionately known as Bex. With a rich history of friendship and mentorship spanning nearly two decades, Bex shares her journey from being a GP partner to becoming a freelance travel coach, helping families embrace adventurous travel experiences. Bex reflects on her initial struggles and the pivotal moments that led her to seek Jo's guidance. She discusses the challenges of balancing her medical career with her passion for travel, and how Jo's coaching provided her with the confidence and clarity to turn her ideas into a viable business. Through practical advice and encouragement, Jo helped Bex identify her niche and develop a product that resonates with families eager to explore the world. The conversation highlights the importance of creativity and personal fulfilment in the life of a healthcare professional. Bex's story is a testament to the transformative power of mentorship and community support, showcasing how one can navigate the complexities of entrepreneurship while remaining committed to their medical career. This episode is a treasure trove of insights for anyone contemplating a similar journey, offering inspiration and practical tips for integrating personal passions with professional commitments.

In this episode Jo cotinues her short series of Client Stories by welcoming Dr. Verity Jones, an NHS GP and sexual health doctor, who is embarking on an exciting venture to establish a remote clinic for perimenopausal and menopausal women dealing with chronic pain. Verity shares her journey from feeling overwhelmed by the prospect of starting a business to finding clarity and purpose through Jo's coaching programme. Before joining Jo's community, Verity faced numerous challenges, juggling her roles as a GP and a mother to two young children. She candidly discusses the personal impact of her uncertainty and the daunting task of stepping outside the NHS bubble to pursue her entrepreneurial aspirations. Verity highlights the transformative experience she had in Jo's Clarity cohort, where she was encouraged to explore her motivations and the purpose behind her business idea. Throughout the conversation, Verity reflects on the importance of community support and how it has propelled her forward. She shares her excitement about welcoming her first client and the progress she has made since starting her journey. Verity also emphasises the significance of pacing herself as she builds her business while balancing family life and other professional commitments. This episode serves as an inspiring reminder that starting a business is a marathon, not a sprint, and that having the right support can make all the difference. Verity's story resonates with anyone considering a leap into entrepreneurship, particularly in the healthcare sector. Key Topics Covered: - Verity's journey from NHS GP to entrepreneur - Overcoming personal challenges and self-doubt - The role of Jo's coaching programme in her development - The importance of community and support in entrepreneurship - Strategies for balancing business with family life - Insights on building confidence and visibility in a new venture