
Show Notes
Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health. Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries. Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding. Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma. this is bipolar... Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.
A Few Things about Leah Charles-King: Almost 20 years mainstream experience in the media industry alone 1000’s of hours of live unscripted TV presenting experience Countless speaking engagements as a host for prestigious events nationwide Produced and presented programs transmitted in Europe, USA and Africa Seen by a combined estimated TV audience of over 200 million viewers worldwide Producer credits for live and pre-recorded content for TV transmission Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more Launched OHTV and BET International on UK television as their first on-screen talent First and only black female CITV continuity presenter in its 35 year history Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns Corporate video presenter for high profile clients and brands Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month. Has trained over 300 speakers and presenters at The Red Carpet Academy Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy You can connect with Leah on her IG advocacy page @illuminatemh #Bipolar #bipolarDisorder #mentalhealth #mentalillness
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Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev as they delve into the complexities of traveling with Bipolar Disorder in this enlightening episode of 'this is bipolar'. Together, they explore how changing time zones and disrupted routines can impact mental health, offering practical tips to manage these challenges. They share personal stories and expert insights on maintaining balance and stability while traveling, ensuring that your adventure is both memorable and manageable.Discover strategies for regulating your body's internal clock, managing overstimulation, and finding downtime for self-care even amidst the excitement of travel. Shaley and Andrea underscore the importance of self-awareness, planning, and kindness towards oneself, creating a roadmap for travellers with Bipolar Disorder to feel empowered rather than overwhelmed.Tune in for an open, supportive conversation that empowers listeners to embrace travel with confidence and self-compassion.Resources Mentioned:Be sure to sign up for my newsletter at thisisbipolar.com (https://www.thisisbipolar.com/) to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. Jet Lag Rooster (http://www.jetlagrooster.com/)Chris Aiken Jet Lag Document (https://chrisaikenmd.com/wp-content/uploads/2025/07/jetlag.pdf) Chapter Markers:(00:04:15) Challenges of Travel(00:06:26) The Impact of Social Rhythms(00:09:27) Substance Use on Vacation(00:10:36) Personal Travel Stories(00:15:25) Comfort Items and Coping(00:20:17) Managing Physical Wellbeing(00:24:49) Navigating Support at Airports(00:40:40) Encouragement and Empowerment Connect with us:IG @this.is.bipolar (https://www.instagram.com/this.is.bipolar/)Youtube: this is bipolar channel (https://www.youtube.com/@thisisbipolar)TT @this.is.bipolar Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo More about your Host:Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host:Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. UPDATE- Andrea's Book is now available get you book or audiobook BEYOND THE BIPOLAR LABEL: A Workbook to Over come Stelf-stigma, Break Free from Shame and Live Authetically Beyond the Bipolar Label amazon US link You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com