Show Notes
You've been practising noticing what you need, now this episode takes that one step further, as you respond in a way that's small enough to fit into your everyday life, but intentional enough to create a moment of magick. Because that quality of conscious, deliberate care is where everyday magick lives, ordinary life woven through the small choices you're already making every day.
More from Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing
There's a particular feeling that builds through a busy week, that's scattered, slightly unmoored, responding and reacting but not quite anchored in yourself as you do it. In magickal practice, there's a reason grounding is considered foundational rather than optional. This episode offers a simple five-minute practice for returning to the steadiest, most resourced version of yourself, and explores why that state is the beginning of everything else.
If you want to live a more connected, more magickal life, your body is where that actually begins. It's your most immediate source of information about where you are and what you're carrying. So, this week, we start to explore the first of the five realms of self-care: the physical body.
We've been practising small, intentional acts of magickal care, and this episode explores what happens right after that moment... the one where something in you judges what you just did and finds it not really good enough. Allowing a small act, or magick, or self-care, to be genuinely complete in itself, rather than a down payment on something larger, might be the most radical gift you can give yourself.
You've already started noticing what you need. But there's a moment that happens right after that, it's quiet and easy to miss, it's a place where something in you begins to move away from that awareness before you've had the chance to respond to it. This episode is about finding that moment, staying in it a little longer, and discovering what becomes possible when you do. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: iPhone - download on the App Store Android - download pn the Google Play
Most of us are very good at keeping up with our lives. What's harder is staying connected to ourselves within them. This episode begins with the simplest possible practice, a small pause long enough to notice what you actually need in this moment, and how that one question, asked honestly, is where real magick of self-care begins. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: iPhone - download on the App Store Android - download pn the Google Play