GOLD COAST MARATHON SERIES - COURTNEY'S "EXPERIMENT" HITS CRUNCH TIME
In The Beginning | Australian Running and Endurance PodcastShow Notes
With just two and a half weeks until the Gold Coast Marathon, the countdown is officially on.
Courtney breaks down his biggest marathon session of the block - you can find it here on STRAVA
A 28km workout, what the data says about his fitness, and why travel, poor sleep and questionable nutrition are making this marathon build anything but textbook. Liam puts him on the spot about goal pace, race-day expectations and whether a 2:37 marathon is really on the cards.
The boys also chat tapering, trusting the process, Strava misconceptions, and the reality of balancing marathon training with work, travel and life.
If you're lining up for the ASICS Gold Coast Marathon, Half Marathon or Southern Cross University 10km, this is the perfect reality check as race day rapidly approaches.
Follow the podcast on Instagram @inthebeginningpodcast Courtney on Strava Liam on Strava
More from In The Beginning | Australian Running and Endurance Podcast
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Courtney ran 1:16:37 in the Nike Melbourne Marathon half, with a negative split and second in his age group, and insists nobody cares about the second bit. Both of us met Eliud Kipchoge: Courtney got his structure question answered on the finish line at the MCG, and Liam's phone tried to answer for him mid-Q&A.
A fitness influencer with 530,000 followers rode the back of a bike at 38km in Berlin and posted a PB. Courtney reckons the brands should be checking who they sign. It's Melbourne race week. Courtney's still not sure he can hold a half marathon flat out, Liam has a question loaded for Eliud Kipchoge's breakfast, and someone has just done 35 laps of Nerang's Goat Loop, 245km in 50 hours.
Liam opens with an apology. His DNF tax went down like a lead balloon, and his wife says he doubled down when Courtney called it.
Liam wants anyone who DNFs a sold-out marathon to pay 25% more to enter next year, refunded when they finish. Courtney isn't buying it.