Show Notes
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)
Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted tells the funny story of how he figured that out as well as what it takes to be motivated.
Check out this episode for the fundamental necessities to cultivate energy and motivation.
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Is Social Anxiety Holding You Back? Ted in Your Head Podcast - Episode 516
When was the last time you sat outside and just looked at the sky? Not took a photo of it. Not posted it. Just sat there and looked at it. If you had to think about that for a moment — this episode is for you. Somewhere along the way, many of us have traded the sky, the trees, and the mountains for a small glowing screen. And that trade is costing us more than we realize.