Show Notes
704. Do you ever feel like you go from "zero to sixty" with your kids before you even realize you're angry? If you find yourself in a constant state of parental stress and "fight-or-flight," you aren't alone—and it isn't your fault. In this episode from March 2024, Dr. Nanika Coor explains why so many of us have underdeveloped "noticing" skills and how that leads to automatic, reactive parenting. She introduces the intensity scale (1–10) to help you catch your triggers early and shares how mindfulness can help you regain control of your prefrontal cortex so you can parent with clarity and compassion. You’ll learn: The Power of Noticing: Why we were taught to ignore our inner experience and how to start listening again. The Intensity Scale: How to set boundaries when you’re at a "Level 2" before you hit a "Level 7" meltdown. 3 Practical Exercises: Simple ways to practice mindfulness through eating, perspective-taking, and observing strong emotions. The "Reset" Button: What to do when you lose your cool and how to use parent-initiated repair to stay connected. Stop striving for "perfect" and start being present. Discover how lowering your own anxiety through a regular mindfulness practice creates a more peaceful, resilient relationship with your child. Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor. Have a question for Project Parenthood? Email: [email protected] Discover more from Project Parenthood! Facebook Newsletter Transcripts available on your podcast app.
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More from Project Parenthood
749.As kids are growing up and learning to be social beings, they’ll encounter both joyful and challenging situations. There will be misunderstandings and hurt feelings right alongside super fun, warm and fuzzy kid to kid interactions. All of this is just normal kid stuff! But things can become more complicated and more serious when bullying is involved. On today’s encore episode Dr. Nanika Coor gives tips for helping your child when they’re being bullied.
702. Are you raising a child with neuro-differences? In this episode, Dr. Nanika Coor offers some ways to be a more neurodiversity-affirming parent.
748.In this episode, Dr. Nanika Coor explores common communication roadblocks that parents often fall prey to and offers tips for building stronger connections with your children by listening more deeply.
686.Siblings under the age of 7 can get into conflicts just like older siblings can, but it can feel more challenging to help them through squabbles when one or more of the siblings you’re raising is too young to use language to talk things through! Dr. Nanika Coor offers ideas for how to keep the relative peace in your home when you’re living with fighting little siblings.
801.In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions.