#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous SystemShow Notes
Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?
Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!
In this episode, we're exploring exactly how to calm your gut during a stress based flare up. You'll Discover:
3 things you can do in the first 60 seconds of a stress induced IBS flare up Why each one works so well Why you only have 60 seconds to calm your flare up, when it hits
If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now! Book A Free Discovery Call Here
Find Out What Could Be Causing Your IBS -Nervous System
Find Out What Triggered Your IBS - Gut Quiz
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
More from Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
Ever wondered why you just CAN'T seem to calm your nervous system?
Ever wondered what the F actually triggers IBS?
Have you ever noticed how much harder IBS makes everything?
Do your IBS 'treatments' work a bit? or for a while, and then completely stop?
Have you ever wished calming your gut was just.. simple?