Show Notes
What if rest isn't weakness—but the foundation of true resilience? If you've been pushing through exhaustion, overriding your body, or holding it together for everyone else - this conversation with award-winning Irish actor and speaker Hilary Rose will meet you exactly where you are. Best known for her role as Mairead McSweeney in The Young Offenders, Hilary has spent over two decades working in the high-pressure world of film, television and theatre. But it was this demanding environment that sparked her deep exploration of nervous system regulation, sustainable creativity, and what it truly means to show up for yourself without burning out. Now, as the creator and host of the Live Wild podcast and a sought-after speaker delivering her keynote The Rest Reset, Hilary bridges performance, wellbeing and conscious leadership—teaching others that true resilience comes from listening to the body, not overriding it. In this powerful and deeply honest conversation, we explore: ✨ Why rest is not indulgence—it's intelligent self-leadership ✨ The nervous system tools that support you through change & uncertainty ✨ How chronic stress and over-activation block creativity, confidence and expression ✨ The injury that forced her to slow down—and what it taught her about resilience ✨ Accepting where you are instead of pushing through pain or resistance ✨ Learning to regulate before you reach breakdown or burnout ✨ The stories we tell ourselves when life doesn't go as planned ✨ Finding courage to unravel, grow, and reconnect to your body during transitions We also touch on Hilary's TEDx talk, which I highly encourage you to watch after listening to this episode—it beautifully expands on her message of rest, resilience, and embodied awareness. 🎯 This episode is for you if: You're navigating a major life transition or unexpected change
You've been pushing through instead of listening to what you need
You're rebuilding after burnout, loss, or a health setback
You're ready to find resilience without sacrificing yourself
You want practical nervous system tools for everyday life
You're seeking permission to rest without guilt
This is a real, grounded conversation about accepting limits, reconnecting with your inner wisdom, and learning to regulate before you collapse. As someone who's walked the path from pushing through to learning to listen, I know how hard it is to give yourself permission to rest. This conversation reminded me that finding joy daily isn't about forcing positivity—it's about creating space for what truly sustains us. If you've ever pushed through pain, ignored your body's whispers, or felt disconnected from yourself—this episode will meet you exactly where you are.
Connect with Hilary Rose: 🎙️ Listen to her podcast: Live Wild on Youtube: https://www.youtube.com/@livewildpodcast 📱 Follow Hilary on Instagram: @thehilaryrose 🎥 Watch her TEDx talk: https://www.youtube.com/watch?v=w9HAXNRSzE4
More from The Michele Roys Show
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What if the voice telling you to do more, try harder and never give up is the very voice keeping you exhausted? In this episode, I sit down with integrative psychotherapist Tara McSweeney to talk about self-compassion, the inner critic, and why slowing down can feel so hard when you’ve spent your life achieving and putting everyone else first. We talk about: Why high achievers struggle when they can no longer keep pushing
October is Facial Pain Awareness Month, and October 7 is Trigeminal Neuralgia Awareness Day. In this special episode of The Michele Roys Show, I’m shining a light on trigeminal neuralgia — an invisible condition that can cause severe facial pain, including shooting, stabbing, burning and electric-shock-like sensations. For those of us living with TN, everyday things that most people never think twice about — a breeze on your face, brushing your teeth, combing your hair, talking or eating — can sometimes trigger pain. And yet, from the outside, you may look completely fine. 💙 LIGHT IT UP TEAL — OCTOBER 7Around the world, buildings and landmarks are lighting up teal for Trigeminal Neuralgia Awareness Day. Here in Ireland, I talk about some of the incredible places joining the campaign, including University of Limerick, Cork Airport, Kilkenny Castle, Rock of Cashel, St Stephen’s Green Monument and EPIC/The Custom House area — and there are landmarks lighting up around the world too. If you see somewhere lit up teal, take a photo, tag me and share it. Let's help shine a light on trigeminal neuralgia and show people living with facial pain that they are not alone. This episode is about more than awareness. It's about the reality of invisible pain. It's about being believed. It's about compassion and understanding. And it's about community — because none of us should have to walk through difficult seasons alone. If you live with trigeminal neuralgia or another facial pain condition, share your story. Your voice may help someone else realise they aren't the only one. And if you know someone living with invisible pain, reach out, ask questions and see how you can support them. You are not alone. 💙 Watch. Share. Raise awareness. Light it up teal. So today, if you see something lit up teal, take a picture. Share it. Tag us @michroys @facialpainassoc Add #LightUpTeal #TrigeminalNeuralgiaAwarenessDay #TrigeminalNeuralgia
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