Breaking Patterns That Keep You Small: Women’s Health, Perimenopause and Menopause Journey
This Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifeShow Notes
Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logically understand what needs to change but emotionally can't get there?
Dr. Justine Corry, trauma-informed relationship coach and former clinical psychologist, explains why this happens - and how to break free from these patterns for good.
In this powerful conversation, Dr. Corry introduces schema therapy, a game-changing approach that looks at patterns rather than symptoms. She explains how childhood experiences create mental frameworks (schemas) that influence how we show up in relationships, and why perimenopause triggers these patterns in overwhelming ways.
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In this episode What schema therapy is and why understanding patterns is more powerful than managing symptoms The six common schemas plaguing high-achieving women: abandonment, emotional deprivation, defectiveness, self-sacrifice, subjugation, and unrelenting standards Why perimenopause acts as a schema trigger, making it harder to power through life while ignoring your needs How to recognize when you're having a "schema trigger" vs. a rational response Why self-trust and self-respect are the best antidepressants you've never tried The difference between being "self-led" vs. constantly seeking external validation How long real pattern change takes (spoiler: it's not quick, but it's worth it) Practical tools like the SIFT exercise to understand your emotional responses in real time
There's always a "why" behind your emotions, even when you can't see it. Let Dr. Corry help you uncover yours.
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Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook
Dr. Justine Corry Dr. Justine Corry is a trauma-informed relationship coach and former clinical psychologist with over 20 years of experience guiding women through deep emotional healing. Her superpower? Helping high-achieving, deeply giving women break the patterns that keep them small, silent, and stuck in relationships that no longer fit. Through a powerful blend of schema therapy, nervous system wisdom, and sharp emotional insight, Dr. Corry helps women rebuild self-trust, reclaim their voice, and step into lives where they no longer have to shrink to belong.
Her signature 5-step Relationship Reinvention Method guides women to understand their self-sabotaging patterns, prioritise their emotional needs, and create relationships that feel balanced, respectful, and real. What sets Justine apart is her ability to help smart, self-aware women who’ve already done the work bridge the gap between knowing what’s wrong and finally doing something different. Whether they’re navigating the aftermath of divorce or separation or leading in business and life while secretly battling patterns like over-functioning, perfectionism, and people-pleasing, Justine helps women unravel the emotional blueprints that kept them stuck, so they can thrive in love, leadership, and self-trust from the inside out.
Dr. Corry’s Signature Program: Your Relationship Reinvention is a 6-month group experience for women navigating life after divorce, separation, or a significant breakup. It’s designed to help you break the patterns that no longer serve you (like people-pleasing, poor boundaries, and over-functioning) so you can rebuild self-trust and create a life that feels grounded, honest, and fully yours. Because the version of you that was in that relationship isn’t the one who’s going to create what comes next,
More from This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
Your doctor offered you the pill for your perimenopause symptoms but said no to MHT. Why? It's one of the questions we get most. Dr. Jen Zelovitzky is back to explain how these treatments differ and the factors that should be considered when exploring each of these options for symptom management in perimenopause. She also explains why the one-year-without-a-period rule shouldn't be the gatekeeper for your treatment. In this episode: Why so many women are offered the pill but not MHT in perimenopause When the pill is the right tool, and why it can stop working as well How an IUD or progestin-only pill can be paired with estrogen Why there's no age or time limit on MHT What the Women's Health Initiative missed about women with symptoms What LOOP events are, why you might get them, and what you can do about them Dr. Jen's bottom line: there is no woman out there who doesn't have an option. You deserve a good quality of life. And don’t miss a LIVE This Is Perimenopause podcast recording with Dr. Jen Zelovitzky at the National Menopause Show on Sunday, October 18 at 2:10 p.m. on the podcast stage. We’re talking about Breast Cancer and all the choices available to survivors who are suffering with through menopause. This is just one of the incredible expert speakers lined up. Tickets are only $35/day or $45 for both days. Buy your tickets today! Connect with Mikelle & Michelle at This is Perimenopause Subscribe to our Substack Become a TIP Insider Email us and let us know what you think of the podcast and what topic you want us to cover next. Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dr. Jennifer Zelovitzky Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies. Links for this episode Dr. Jen Zelovitzky on Instagram Medcan Women’s Health www.drjenzelo.ca Read Dr. Jen’s Blogs Hosted on Acast. See acast.com/privacy for more information.
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