Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit

In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health.

Chapters 00:00 Introduction to postpartum journeys and health insights 02:07 Body recovery and hormonal changes after childbirth 07:07 Personal experiences with hormonal health and lifestyle shifts 12:17 Cultural influences and environmental toxins affecting women’s health 18:13 The role of hormone therapy and lifestyle in managing symptoms 22:20 Understanding menstrual cycle phases and exercise strategies 27:54 Creating a joyful environment for fertility and well-being 34:22 Nutritional strategies and the benefits of seed cycling 41:28 The history and science behind seed cycling 44:45 Myths and truths about soy and plant-based foods 50:30 Foundational self-care practices for women’s health 52:39 Practical tips for starting small and building wellness routines 54:43 Closing thoughts and resources for women’s holistic health

Sponsors:

LMNT

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ANIMA MUNDI

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Yasmin Nouri & Kaya Purohit Resources:

Website: beeyawellness.com

Social: @beeyawellness

Podcast: Behind Her Empire

Bios: Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit. Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being. Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being. Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.