#218: The Surprising Way to Burn Stubborn Belly Fat and Get Lean

If you're a man over 35 who's been working hard — training consistently, eating reasonably well, trying different approaches — and still can't shift the belly fat, this episode is for you.

In this episode:

Why the three most common fat loss approaches fail men over 35 — and what to do instead The counterintuitive truth about muscle and metabolism Why eating more of the right foods gets you lean faster than cutting calories What happens in the other 23 hours of your day — and why it decides everything The phase nobody teaches that explains why the weight always comes back

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