Show Notes
In this episode, I sit down with Fit Mind Academy member and business owner, JB Dobbins. Two years ago, JB stepped out on his own to start his company — and since then, he’s seen major growth in his business, mindset, and performance. We talk about how the Fit Mind Academy helped him gain clarity, drop weight, and level up as a business owner and leader. A powerful conversation on mindset, focus, and personal growth for anyone building a business and a better version of themselves.
More from The Seamus Fox Podcast.
The limits you believe in might be the very thing holding you back. In this short episode, we challenge the stories we tell ourselves and ask one simple question: what would change if you stopped believing them? If you can see a story that’s been running your business or your life, that’s the work I do 1-1 with business owners. To have a conversation email Seamus at [email protected]
Aim Higher: Armagh to NASA | Anthony Kieran Anthony Kieran grew up in a small town in Northern Ireland ravaged by the Troubles. He survived two bomb blasts. From there he moved to Liverpool, then to America, and his journey landed him a job at NASA. In this conversation Anthony shares how he got there, what NASA taught him about business and leadership, and how he went on to become an entrepreneur and build two fantastic businesses. Listen to the full episode now, and send it to one business owner who needs to aim higher.
In this episode, I sit down with Dee McColgan a friend and fellow member of our business community for the past five years to talk about what it really takes to build and run seven businesses at once. Dee opens up about the relentless work ethic that's carried him through his career, including the hard lessons he learned navigating the 2008 financial crisis as a business owner. We dig into how that experience shaped the way he approaches risk, resilience, and decision-making today. We also talk about the mindset side of entrepreneurship: why health and fitness aren't just personal goals for Dee but a core part of how he leads and sustains energy across multiple businesses. If you're building or thinking about building a franchise empire of your own, this conversation is packed with hard-earned insight.
Seamus reflects on a recent client visit from the US and an unexpected encounter with an 87 year old weaver, the lesson on patience and mastery it left him with, plus insights from the recent Fit Mind meet up on why community matters for growth. If you're ready for growth and change, let's connect. Drop me an email: [email protected]
Dan Kavanagh recently made the leap from employed to running his own business. In this conversation we get into the mindset shift that leap actually requires, why having a group of other business owners around him made the difference, and what he's most looking forward to building a business around his family.