Show Notes
This week's episode is a juicy one! We're talking all things sunlight and how it's linked to your metabolic health.
This is your encouragement to reclaim the sun as a vital part of your wellness routine. 🌞
You'll learn:
* Why sunlight is a nutrient and a key player in metabolic health * The different types of sunlight throughout the day—and how each one benefits your body * How your circadian rhythm and thyroid hormones are connected to sun exposure and why this reveals your body's intelligent design * Practical tips for safe sun time (without the fear-mongering) * Common myths about the sun and why avoiding it could be doing more harm than good
Links:
Simply Summer Meal Plan & Recipe Book [https://cassidywoelfel.teachable.com/p/simply-summer-meal-plan-recipe-book-833084]
Primally Pure Nontoxic Sunscreen [https://primallypure.com/collections/sunscreen] (Code cassidy10)
Ready to learn more? I've got a ton of resources for you!
Follow me on IG @cassidywoelfel [https://www.instagram.com/cassidy.woelfel/]
Sign up for my webinar [https://cassidy-woelfel.kit.com/7b12c36c9d] on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs [https://docs.google.com/forms/d/e/1FAIpQLScT0wMTzk5vFjRXd0pl4YD_WdcwaXuNtfNxjfS8AyCYYTJrPg/viewform]
Enroll in my signature course Holy Nourished [https://cassidywoelfel.teachable.com/p/holy-nourished](Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com [http://www.cassidywoelfel.com/]
SUBSCRIBE to this podcast
And don't forget to shout me out online!
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