256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness
Burn Fat With Your Brain with Maggie SterlingShow Notes
Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watching themselves from outside their body, powerless to stop the pattern. But what if we told you there's more happening in those moments than you realize? In this episode, we're breaking down: Why the "it happened so fast" story might be holding you back A surprising everyday activity that shows us the truth about autopilot behaviors The hidden decision points you're missing (and why they matter) What's really standing between you and catching yourself sooner If you've ever felt helpless to stop an overeating episode once it starts, this episode is for you. We're diving deep into the psychology of awareness and sharing a framework that could change how you think about your eating patterns forever. Plus: Why traditional "just stop eating" advice misses the mark, and what you actually need to focus on instead. Get notified when the January Vibe Club Challenge launches Click here to get notified!
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Posting an audio snippet that I posted in the Vibe Club WhatsAPP community today. If you're interest in joining Vibe Club, click the link below! Click here to join vibe club
Are you trapped in an exhausting cycle of food rules, scale obsession, and "healthy" restrictions that never quite lead to lasting peace? Diet mentality runs deeper than most realize, silently controlling daily choices while masquerading as discipline and health consciousness. Even when you think you've found the "perfect" way of eating, those underlying beliefs keep you stuck in patterns of restriction and rebellion. The freedom to enjoy food without guilt, to trust your body's signals, and to live without constant food anxiety is possible - but first, you need to spot how diet mentality is secretly running the show. Click here to join vibe club