
Show Notes
What is one thing that you could do that would put you on the path of happiness?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
More from Mindfulness For Beginners
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way?