Show Notes
When your child says “I’m fat,” what do you say back? When grandma makes a comment at the table, do you step in? How do you raise kids who have a healthy relationship with food and their body without falling into diet culture or going so far the other way that health gets ignored? Parenting coach Albiona Rakipi sits down with Dr. Whitney Caceres — pediatrician, founder of Modern Mommy Doc, and author of Raising Body Confident Kids — to answer all of it.
Dr. Whitney breaks down how body shame gets passed between generations, what to say (and what not to say) when kids make comments about bodies, the difference between diet culture and body literacy, and how to handle extended family who weren’t raised with the same awareness. She also walks through practical yay-or-nay guidance on everything from birthday party food to overeating to the 20-minute hunger pause rule.
Honest, science-backed, and completely judgment-free.
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